Your shape
in zone .44
min hr 82
tot cal 246
129-120 R9
Workout:
- Type: General Cardio
- Date: 08/29/2011
- Time: 16:00:00
- Total Time: 00:20:53.14
- Average Heart rate: 129
- Max Heart rate: 160
- Calories: 107
Filed under: General Cardio
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hip hop
in zone 20.08
min hr 112
tot cal 343
r9 127-118
Workout:
- Type: General Cardio
- Date: 02/27/2011
- Time: 17:00:00
- Total Time: 00:35:49.86
- Average Heart rate: 153
- Max Heart rate: 170
- Calories: 183
Filed under: General Cardio
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cardio abs
in zone 32.46
min hr 102
tot cal 736
r 20 155-135
Workout:
- Type: General Cardio
- Date: 01/17/2011
- Time: 19:00:00
- Total Time: 1:17:39.00
- Average Heart rate: 152
- Max Heart rate: 173
- Calories: 397
Filed under: General Cardio
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pure cardio
min hr 100
in zone 28.28
tot cal 513
Workout:
- Type: General Cardio
- Date: 01/11/2011
- Time: 17:00:00
- Total Time: 00:57:15.97
- Average Heart rate: 147
- Max Heart rate: 167
- Calories: 293
Filed under: General Cardio
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plyo cardio circuit
in zone 22.16
min hr 101
tot cal 391
r19 137-118
Workout:
- Type: General Cardio
- Date: 01/10/2011
- Time: 18:00:00
- Total Time: 00:42:10.89
- Average Heart rate: 150
- Max Heart rate: 167
- Calories: 216
Filed under: General Cardio
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total cardio burn and cardio abs
in zone 48.44
min hr 101
tot cal 622
r18 131-113
Workout:
- Type: General Cardio
- Date: 01/09/2011
- Time: 15:30:00
- Total Time: 1:13:56.00
- Average Heart rate: 142
- Max Heart rate: 163
- Calories: 378
Filed under: General Cardio
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fit test
in zone 13.30
min hr 98
tot cal 218
r10 140-130
Workout:
- Type: General Cardio
- Date: 01/08/2011
- Time: 19:00:00
- Total Time: 00:25:22.63
- Average Heart rate: 144
- Max Heart rate: 163
- Calories: 130
Filed under: General Cardio
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pure cardio and abs
in zone 20.58
min hr 66
tot cal 474
Workout:
- Type: General Cardio
- Date: 01/06/2011
- Time: 13:31:18
- Total Time: 00:56:22.19
- Average Heart rate: 142
- Max Heart rate: 164
- Calories: 288
Filed under: General Cardio
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cardio power and resistance
in zone 28.10
min hr 111
tot cal 373
Workout:
- Type: General Cardio
- Date: 01/04/2011
- Time: 17:00:00
- Total Time: 00:39:44.78
- Average Heart rate: 151
- Max Heart rate: 165
- Calories: 203
Filed under: General Cardio
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hip hop/ab sculpt and cardio
did 2 1/2 workouts.
in Zone 50.42
min hr 92
tot cal 695
r23 154-131
Workout:
- Type: General Cardio
- Date: 01/03/2011
- Total Time: 1:22:41.00
- Average Heart rate: 142
- Max Heart rate: 165
- Calories: 423
Filed under: General Cardio
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