Jog/walk
Jogged for a very short while. muscles are very sore from lifting yesterday. Took it easy, especially when I saw my HR increase really fast and higher than normal for this speed. Walked most of the way.
In zone 00.42
min HR 78
Workout:
- Type: Run
- Date: 10/07/2008
- Time: 07:00:00
- Total Time: 00:34:32.52
- Average Heart rate: 123
- Max Heart rate: 192
- Calories: 224
- Distance: 2.1 miles
- Average Pace: 16:26.3/mile
Filed under: Run
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