Stretching
1 Hour of stretching. did not use monitor today.
Workout:
- Type: Flexibility
- Date: 03/14/2010
- Time: 20:00:00
- Total Time: 1:00:00.00
- Average Heart rate: 110
- Max Heart rate: 120
- Calories: 110
Filed under: Flexibility
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Stretching-1 hour
Min HR 80
tot Cal 283
Workout:
- Type: Flexibility
- Date: 03/07/2010
- Time: 17:30:00
- Total Time: 00:57:00.91
- Average Heart rate: 110
- Max Heart rate: 131
- Calories: 105
Filed under: Flexibility
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yoga
good workout.
Workout:
- Type: Flexibility
- Date: 03/04/2010
- Time: 17:00:00
- Total Time: 1:30:00.00
- Average Heart rate: 120
- Max Heart rate: 144
- Calories: 165
Filed under: Flexibility
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stretching
min hr 69
Workout:
- Type: Flexibility
- Date: 02/25/2010
- Time: 17:00:00
- Total Time: 1:07:23.00
- Average Heart rate: 101
- Max Heart rate: 127
- Calories: 124
Filed under: Flexibility
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Yoga
In zone 7.08
min HR 90
tot Cal 585
having some wrist pain, trying to take it easy specifically on the left wrist.
Workout:
- Type: Flexibility
- Date: 02/22/2010
- Time: 17:00:00
- Total Time: 1:31:54.00
- Average Heart rate: 124
- Max Heart rate: 146
- Calories: 167
Filed under: Flexibility
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Stretching
min hr 91
tot cal 364
Workout:
- Type: Flexibility
- Date: 02/21/2010
- Time: 19:00:00
- Total Time: 1:01:20.00
- Average Heart rate: 119
- Max Heart rate: 138
- Calories: 111
Filed under: Flexibility
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Stretching
General stretching.
Workout:
- Type: Flexibility
- Date: 02/14/2010
- Time: 19:00:00
- Total Time: 1:00:00.00
- Average Heart rate: 120
- Max Heart rate: 140
- Calories: 109
Filed under: Flexibility
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Stretching
General stretching
Workout:
- Type: Flexibility
- Date: 02/07/2010
- Time: 21:00:00
- Total Time: 1:00:00.00
- Average Heart rate: 120
- Max Heart rate: 130
- Calories: 109
Filed under: Flexibility
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YF! Flexibility and cardio
min HR 88
in zone 6.38
Workout:
- Type: Flexibility
- Date: 12/21/2009
- Time: 17:00:00
- Total Time: 1:06:00.00
- Average Heart rate: 138
- Max Heart rate: 172
- Calories: 125
Filed under: Flexibility
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YF! Cardio and Flexibility
In Zone 5.58
tot Cal 461
min HR 102
Workout:
- Type: Flexibility
- Date: 12/10/2009
- Time: 17:30:00
- Total Time: 1:00:17.00
- Average Heart rate: 135
- Max Heart rate: 169
- Calories: 114
Filed under: Flexibility
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