Friday Swim
Workout:
- Type: Swim
- Date: 02/20/2009
- Time: 11:00:00
- Total Time: 00:15:00.00
- Calories: 118
- Distance: 440 yd
- Average Pace: 3:24.55/100yd
Filed under: Swim
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Swim - 0.3 hours - 09/29/2008
Workout:
- Type: Swim
- Date: 09/29/2008
- Time: 11:00:00
- Total Time: 00:20:00.00
- Distance: 440 yd
- Average Pace: 4:32.73/100yd
Filed under: Swim
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Welcome to my Training blog.
My goals are: Long-term, I want to run a Marathon. Short-term, 10k.
My other favorite activities include: Swing Dance, other sports; indoor leisure activities also..
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
Filed under: Flexibility, General Cardio, Run, Strength Training, Swim, Walk
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